Ruth Telles sex diet Instagram ny post, controlled carbohydrates

To stay in shape, I'm following a strict sex diet.

Maintaining a healthy lifestyle can be challenging, and for the majority of individuals, this involves hitting the gym.

However, one woman confessed that a'sex diet' is the secret to her toned physique.

Ruth Telles, a fitness influencer, explained that in addition to working out at the gym and eating a balanced diet, she ensures she has regular sex.

"Having sex twice a day is like running for an hour on the treadmill," the 26-year-old explained.

For example, I can burn more than 400 calories without running. "It's worth it."

To lose weight, you must be in a calorie deficit, which implies that you must burn more calories than you take through food and beverage consumption.

It's worth noting that Ruth spends a lot of time in the gym and follows a limited diet as part of her job as a fitness influencer – which means her physique isn't the result of sex alone.

Ruth, who resides in Brazil, has 209,000 Instagram followers.

She added that she enjoys her so-called'sex diet' since it is far more fun than going to the gym – but she does not tell exactly how she burns so many calories under the sheets.

Additionally, she stated that she enjoys including sex into her training routine because it helps her 'burn calories and build muscle.'

Ruth asserts that her practice is diametrically opposed to that of Olympians who refrain from sex while competing.

"The calorie expenditure is substantial, which is why you can enhance your strength while training at the gym; you become accustomed to it," Ruth explained.

I devote approximately two hours every day to weight exercise and consume veggies, legumes, proteins, and carbohydrate-controlled foods. I'm also really cautious with sweets."

Ruth updates her Instagram account frequently with photos of her workouts and travels.

She claims that she has faced numerous criticisms, with some saying that her waist is fabricated.